About Kelly Yoga & Wellness
Meet Kelly
Hi there. I’m Kelly. I'm a mom and someone who has spent the past 15 years working full-time in Corporate America. I’ve experienced burnout firsthand, and it didn’t show up as one big moment… it showed up as an anxious body, a racing mind, and feeling disconnected from myself while still “doing it all.”
That’s what led me to create the R.E.S.T.™ Framework, born out of my own need for peace, and now I share it with women who hold everyone together…and want to feel like themselves again.
R.E.S.T.™ is a practical, science-informed way to come back home to you:
Regulate your nervous system
Embodied nourishment (eat mindfully)
Sense the body (through somatic practices)
Transform with routines that fit real life
I help you reconnect with your body, breath, and being through small, effective practices you can actually use in the in-between moments so you can feel rested, radiant, and rooted in who you are.
I have the following credentials:
- YogaRenew's 200 Hour Hatha/Vinyasa Yoga Teacher Training
- YogaRenew's 30 Hour Yin Yoga Teacher Training
- YogaRenew's 30 Hour Restorative Yoga Teacher Training
- Uplifted and Kundalini University's 200 Hour Kundalini Yoga Teacher Training
- Uplifted's 75 Hour Somatic Yoga Teacher Training
I've had the privilege of learning from some of the industry's best teachers, and I’m here to support you every step of the way on your journey with yoga for women.
I’ve also recently completed my health and nutrition coaching certification through the Institute for Integrative Nutrition, which is near and dear to my heart. Getting my nutrition on track was the missing piece I needed to feel like myself again. The best part? It doesn’t have to be hard.
Ways to work with me:
🤎 1:1 Nutrition Coaching
🌿 Somatic Coaching rooted in yogic philosophy but with modern techniques
🧘♀️ R.E.S.T.™-inspired support (nourishment + nervous system + sacred routines)
No shame. No extremes. No perfection required.
✨ Shoot me a note at kellyayogawellnessllc@gmail.com ✨